Can My Baby S First Food Be Avocado

The first time a baby eats solids is a milestone both for the mother and child.

Can my baby s first food be avocado.

It contains lots of healthy fats as well as the almighty mineral magnesium which is so crucial to our health yet is harder to get through food. Read more about baby being ready for solids and view our list of resources that advocate delaying solid foods. In fact pediatrician dr. When it comes to baby s first food avocado is a great choice.

Smooth and creamy avocados are easily digested and well tolerated by most babies. 4 dv for fiber and potassium 4 dv for vitamin e. Feeding directly from the jar may introduce bacteria from your baby s mouth to the spoon and back into the food creating a food safety issue. According to the academy of nutrition and dietetics some easily tolerated.

Don t feed directly from the jar of food but instead spoon some food into a separate dish first. Baby s first food. You might be surprised to know that though not a selection in jarred baby food avocado is an excellent first food for your baby. Avocado s are easily digestible for babies and require no cooking.

Avocado also contains b vitamins including niacin vitamin e vitamin k potassium folate and fiber. Not only can babies eat avocado they should eat it. This simple avocado baby food recipe doesn t require any cooking at all. Avocado puree is a simple recipe that one can try out for babies above 6 months.

Follow our easy step by step instructions to make this ideal first food for your baby. Avocados are rich in brain boosting omega 3s and they have a buttery creamy texture that many babies love. Avocado a great first food for baby avocados burst with essential fats and nutrients that a growing baby needs. The nutritional value of avocados along with their mild flavor and creamy texture makes them a great first food for babies and finger food as babies get a little older.

Sodium and cholesterol free avocados contain valuable nutrients including 8 of the recommended daily value dv for folate. Avocados are rich i. Because of its soft yet sliceable texture avocado is a great food for mashing if you re starting. Many consider avocados to be the perfect first food for baby.

And 2 dv for iron. You can offer your baby avocado as soon as he is 4 to 6 months old and ready to start solid food. William sears ranks it 1 on his top ten list of fruits for babies because avocado nutrition is well suited for a baby s growing development.