Can A Soft Mattress Cause Low Back Pain

Your too soft mattress may not necessarily be the cause of the pain dr.

Can a soft mattress cause low back pain.

They used either medium firm or firm mattresses for 90 days. Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution. In general sleep experts advise people to get a new bed ever 8 to 10 years. How to pick a good mattress for your back.

Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. And the failure to stratify the patients according to the cause of their back pain. A danish study finds more people with back pain prefer soft beds to hard ones.

The most common symptom of a bed that s too soft is a stiff and sore lower back. But it can certainly make back pain worse if any of these. Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.

Occasionally it s not. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Sometimes back pain s caused by something as simple as our sleeping habits. If the mattress is too firm it will push on your pressure points and cause misalignment.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. The right mattress should make you feel like you are floating on air. Best mattress for lower. Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress.

Generally a soft mattress topper or soft mattress is often the culprit for lower back pain. Look for one that is not too firm or too soft. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.

3 you feel soreness in your back in the a m. While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.