Can A Firm Mattress Cause Upper Back Pain

How to pick a good mattress for your back.

Can a firm mattress cause upper back pain.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain. If the mattress is too firm it will push on your pressure points and cause misalignment. The right mattress should make you feel like you are floating on air.

Look for one that is not too firm or too soft. In the past it was thought that a firm mattress was good for a bad back. Every one has different sleep preferences which can make it hard to find the perfect mattress. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.

If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. The key message here is that if you have back pain you should avoid a too firm or too soft mattress. If your mattress is.

J jsb007 georgia posts. When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give. Can a new mattress cause upper back pain. Your back pain may not be caused by something serious.

A super firm mattress could play into joint pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. 05 05 2016 10 31 am in upper back pain forum. In contrast more recent findings suggest that a medium firm mattress is better.

Those extra firm beds formerly recommended for people with back pain were actually responsible for poorer sleep quality as reported in some clinical studies. Hi ive been suffering from upper back for nearly 5 months now and it all seem to began when i bought a new mattress 5 months ago. I had an 8 year old mattress and thought it was time to get another one. If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.

Sometimes back pain s caused by something as simple as our sleeping habits.