Can A Bad Mattress Cause Lower Back Pain

The solution to lower back pain stiffness or any type of back pain or hip pain that is being caused by your mattress topper is to remove the one you are using and re evaluate your need for one in the first place. Your back pain may not be caused by something serious. You re tossing and turning all night.

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But experts tell webmd no bed type is best for all backs.

Can a bad mattress cause lower back pain.

A danish study finds more people with back pain prefer soft beds to hard ones. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. A good mattress is important enough when you don t suffer from back pain. You re certain to feel this pain as soon as you try to get out of bed. It may even cause some minor back pain at the beginning.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the quality of. You can also implement a short stretching routine into your day.

Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. Changing your mattress will most likely do wonders for your back pain if that was the cause.

Sleeping on the wrong mattress can cause or worsen lower back pain.