Can A Bad Mattress Cause Back And Shoulder Pain

In general sleep experts advise people to get a new bed ever 8 to 10 years.

Can a bad mattress cause back and shoulder pain.

A bad mattress can cause shoulder pain if it s not your body position causing the pain it could be the mattress you re sleeping on. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The first clue is when your back pain occurs. I now have neck pain and shoulder pain and my wife has lower back pain and shoulder pains.

I had constant back pain sleeping on a crappy cheap spring mattress in college. Also tiger balm and mineral ice are both really good for temporary pain relief tiger balm is much stronger. The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc. Insufficient support in the waist lower back will affect your shoulder by the vertical forces of your body s weight pulling on the shoulder from the center of your body.

The wrong mattress or an old worn out mattress can make spine pain worse which leads to a restless night and pain during the day. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Are you working your shoulders especially hard in your new exercise routine. Get all the facts.

Both of our arms and hands tend to tingle and fall asleep. A bed could definitely cause shoulder or back pain. However too much firmness in the shoulder zone is not always the single cause of shoulder pain. However there are some clues to look out for to see if your mattress is to blame.

As for relief have you tried a super hot shower. The shoulder zone must offer good give and pressure relief but if at the same time the whole mattress is too soft this can also contribute to shoulder pain. Medium firm replaces extra firm as the most recommended mattress current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain. I m currently up typing this because i can not sleep due to the severe pain in my left shoulder and left side of my neck.

A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. A poor mattress can contribute to shoulder pain by making it impossible for your body to reach a neutral spinal position or by being too hard or soft for your anatomy. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.