Calories Burnt Skipping Rope Calculator

Assuming you can jump rope at a pace of about two skips per second it would take you approximately five minutes to jump rope 600 times.

Calories burnt skipping rope calculator.

But jumping rope alone won. The diet tool that is a calories burned calculator and counter for your common exercises and activities. Doing jumping jacks 5 times a week for 30 minutes will burn 1 6 pounds or 0 73 kg a month. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.

The calorie calculation for jumping rope for 30 minutes is as follows. 175 2 2 11 8 0 0175 30 minutes 502 kcal. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. The calorie burned calculator is used to estimate the number of calories burned after exercise it s very simple you only need input your weight and exercise duration.

A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. Jumping rope is a full body workout so it burns many calories in a short time. For an average sized person jumping rope might even burn more than 10 calories a minute. For a more accurate calorie burned calculator please view our calorie burned by heart rate it can help to determine your more precise calorie consumptions by specify heart beat rate.

Skipping the rope faster results in a more intense workout. For a 150 pound person the calories burned jumping rope at this pace for five minutes is equivalent to 45 calories or 540 calories in an hour. Jumping rope met value of jumping rope. Calories burned jumping rope can work out to 15 to 20 calories per minute.

Doing jumping jacks every day for 30 minutes will burn 2 24 pounds or 1 02 kg a month. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. How many more calories are burned from skipping the rope faster.

Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month.