Cable Rope Front Raise

Cable front raise video. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Bent slightly at the knees and pull the rope to your waist starting position.

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Cable Rope Front Raises Great For Shoulders

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How to do rope front raises.

Cable rope front raise.

You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius. Keep your arms straight and lift the rope up to shoulder height.

Lower the rope back down to starting position. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The single arm version of this movement allows you to focus on each side independently.

Stand over the rope and reach down with both hands and grab the rope. Place the rope handle on the lowest notch. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou.

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