Cable Rope Face Pulls

Proper form technique 1 grab a rope attachment and set it at upper chest height.

Cable rope face pulls.

I ve been saying it for some time now you need to do your face pulls and it s still 100 true. This face pull exercise serves as both an awesome muscle building exercise and a highly effective movement for improving shoulder health and posture. Face pulls are one of the best exercises to help offset y. Face pull exercise instructions.

Standing face pull the standing face pull is an isolation exercise primarily targeting the rear deltoids traps and upper back. In the gym you ll see a lot of people performing face pulls on a cable machine with a rope attachment. Equip the rope attachment to the pulley machine in order to do the cable face pull. Cable face pulls are great for building rear deltoids traps rhomboids and rotator cuff muscles.

As the exercise is angled adjust the height accordingly. Here s how to do the face pull. Maintain an upright neutral spine throughout the movement. 2 rather than gripping the rope from the top with your palms facing down like most people do instead grip it from underneath with a neutral hammer style grip.

Usually performed with a cable tower or bands cavaliere says the face pull is a quick easy move that can be done every day to contribute to improved posture healthier shoulders and increased. You can do this trapezius exercise standing or seated. Adjust the pulley to it is slightly above head height. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear.

The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. It is most often performed with a rope attachment. Occasionally some people will use a straight bar attachment but this changes the range. Extend arms in front.

Grasp ropes with a close neutral grip knuckles verical rubber rope ends up. Cable rope face pulls might be the most underutilized exercise out there. How to do face pulls the right way. Set pulley at lower chest height.

Follow these guidelines to ensure safe exercise technique. Cable face pull is a very safe exercise but only if performed properly. Step back to lift weight slightly off stack. Not many exercises can effectively target the rear delts like the cable face pull can.

Find an appropriate cable pulley machine there are plenty at your local gym.