Cable Pullover With Rope

2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. Http bit ly cookwkara marc lobliner expla. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

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Attach a triceps rope handle to the pulley on the carriage of a cable station.

Cable pullover with rope.

Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. Subscribe to our channel. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist.

1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. Grab the bar with an overhand grip your hands shoulder width apart. How to do a cable pullover. Find related exercises and variations along with expert tips.

Adjust the carriage so that it s near the top third of the machine.

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Source : pinterest.com

Cable Pullover With Rope

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Attach a triceps rope handle to the pulley on the carriage of a cable station.

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